Nutrient Comparison: Baked Red Potatoes VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Hearts Of Palm:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin C and more Vitamin K than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 3.6 times more Vitamin B2, 3.8 times more Vitamin B6 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hearts Of Palm provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Hearts Of Palm:
- 5 ounces of Baked Red Potatoes have 2.8 times more Magnesium than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 3.7 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 3.3 times more Potassium and 9.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hearts Of Palm contain 1.3 times more Energy, 1.3 times more Carbohydrate and 12 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hearts Of Palm offer comparable quantities of Fiber and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.