Comparing Nutrients in 100 calories Baked Red PotatoesVS Hearts Of Palm
Weight per 100 calories
Baked Red Potatoes
115g
Hearts Of Palm
87g
Raw Hearts Of Palm have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Hearts Of Palm?
Baked Red Potatoes VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Hearts Of Palm:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 4.7 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Hearts Of Palm have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Hearts Of Palm:
100 calories of Baked Red Potatoes have 3.7 times more Magnesium and 1.5 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium and 7.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Fiber than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 9.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.