Nutrient Comparison: Baked Red Potatoes VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Lotus Root:
- 5 ounces of Baked Red Potatoes have 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Root provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Lotus Root:
- 5 ounces of Baked Red Potatoes have 1.2 times more Magnesium than Lotus Root.
- While 5 oz of Raw Lotus Root contain 5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Root contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lotus Root contain 2.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Root offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.