Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Lotus Root:
Baked Whole Red Potatoes have 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lotus Root have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Lotus Root:
Baked Whole Red Potatoes have 1.2 times more Magnesium than Raw Lotus Root.
While Raw Lotus Root contain 5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lotus Root have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lotus Root contain 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lotus Root have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.