Baked Red Potatoes VS Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Lotus Root?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Lotus Root:
- 500 calories of Baked Red Potatoes have 3.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Lotus Root.
- While 500 kcal of Raw Lotus Root contain 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Lotus Root:
- 500 kcal of Raw Lotus Root contain 5.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Root contain similar levels of Magnesium, Potassium, Zinc and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Lotus Root contain 3.2 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Whole Red Potatoes as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.