Nutrient Comparison: Baked Red Potatoes VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Lotus Root:
- 1 kilogram of Baked Red Potatoes has 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 2.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Root provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Lotus Root:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Magnesium than Lotus Root.
- While 1 kg of Raw Lotus Root contains 5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Root contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lotus Root contains 2.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Root offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.