Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Lotus Root:
Baked Whole Red Potatoes have 5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 28 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Lotus Root have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Lotus Root:
Baked Whole Red Potatoes have 1.3 times more Magnesium, 1.5 times more Potassium and 1.2 times more Zinc than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Lotus Root have similar amounts of Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.