Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Okra:
- 5 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 4 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Okra provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Okra:
- 5 ounces of Baked Red Potatoes have 2.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 3 times more Potassium than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 8.2 times more Calcium, 1.4 times more Magnesium and 4.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Okra contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Okra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.