Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Okra
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Okra
345g
Baked Red Potatoes have 3 times more energy per 100g than Cooked Frozen Okra. It has average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Okra?
Baked Red Potatoes VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Okra:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B6 than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 45 times more Vitamin A, 3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B5, 11.1 times more Vitamin B9, 2.3 times more Vitamin C, 12 times more Vitamin E and 51.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Okra provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Okra:
100 kcal of Boiled and Drained Frozen Okra contain 24.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 14.6 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Zinc and 3.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Okra contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Okra contain 6 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.