Comparing Nutrients in 100 calories Baked Red PotatoesVS Onions
Weight per 100 calories
Baked Red Potatoes
115g
Onions
250g
Baked Red Potatoes have 2.2 times more energy per 100g than Onions. It has average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Onions?