Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Onions
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Onions
227g
Baked Red Potatoes have 2 times more energy per 100g than Boiled Onions. It has average energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Onions?
Baked Red Potatoes VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Onions?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Onions:
100 calories of Baked Red Potatoes have 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin C and 2.8 times more Vitamin K than Boiled Onions.
Both Baked Red Potatoes and Boiled Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Onions have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Onions:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 4.8 times more Calcium, 1.7 times more Manganese and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Onions contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Onions contain 6.5 times more Sugars, 6.5 times more Fructose and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.