Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Onions:
Baked Whole Red Potatoes have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin C and 5.6 times more Vitamin K than Boiled and Drained Onions.
Both Baked Whole Red Potatoes as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Onions:
Baked Whole Red Potatoes have 2.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Onions.
While Boiled and Drained Onions contain 2.4 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Onions have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Onions.
While Boiled and Drained Onions contain 3.3 times more Sugars and 3.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.