Comparing Nutrients in 100 calories Baked Red PotatoesVS Onions Flakes
Weight per 100 calories
Baked Red Potatoes
115g
Onions Flakes
28.7g
Dry Onions Flakes have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Onions Flakes?
Baked Red Potatoes VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Onions Flakes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Onions Flakes:
100 calories of Baked Red Potatoes have 2 times more Vitamin B2, 6.5 times more Vitamin B3 and 3 times more Vitamin K than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Onions Flakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin K
Both Baked Whole Red Potatoes as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Onions Flakes:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium and 78.3 times more Water than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 7.1 times more Calcium and 2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Onions Flakes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Onions Flakes contain 6.5 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.