Nutrient Comparison: Baked Red Potatoes VS Onions Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Onions Flakes:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3 than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 6.9 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B5, 7.5 times more Vitamin B6, 6.1 times more Vitamin B9, 6 times more Vitamin C and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Onions Flakes:
- 5 ounces of Baked Red Potatoes have 19.5 times more Water than Onions Flakes.
- While 5 oz of Dry Onions Flakes contain 28.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Onions Flakes contain 4 times more Energy, 4.3 times more Carbohydrate, 26.2 times more Sugars, 5.1 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.