Nutrient Comparison: Baked Red Potatoes VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Onions Flakes:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 6.9 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B5, 7.5 times more Vitamin B6, 6.1 times more Vitamin B9, 6 times more Vitamin C and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Onions Flakes:
- 14 ounces of Baked Red Potatoes have 19.5 times more Water than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 28.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Onions Flakes contain 4 times more Energy, 4.3 times more Carbohydrate, 26.2 times more Sugars, 5.1 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.