Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Onions Flakes:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3 than Dry Onions Flakes.
While Dry Onions Flakes contain 6.9 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B5, 7.5 times more Vitamin B6, 6.1 times more Vitamin B9, 6 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Onions Flakes:
Baked Whole Red Potatoes have 19.5 times more Water than Dry Onions Flakes.
While Dry Onions Flakes contain 28.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 1.8 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Dry Onions Flakes contain 4 times more Energy, 3.5 times more Omega 6, 4.3 times more Carbohydrate, 26.2 times more Sugars, 5.1 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Onions Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.