Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Okra:
Baked Whole Red Potatoes have 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 15 times more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 4 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Okra have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Okra:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 3 times more Potassium than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 8.2 times more Calcium, 1.4 times more Magnesium and 4.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Okra have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Okra have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.