Nutrient Comparison: Baked Red Potatoes VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Parsnips with Salt:
- 5 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin K than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Parsnips with Salt:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 4.1 times more Calcium, 1.7 times more Manganese and 20.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.7 times more Protein than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 3.4 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.