Nutrient Comparison: Baked Red Potatoes VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Parsnips with Salt:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin K than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Parsnips with Salt:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 4.1 times more Calcium, 1.7 times more Manganese and 20.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.7 times more Protein than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 3.4 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.