Nutrient Comparison: Baked Red Potatoes VS Boiled Parsnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Parsnips with Salt:
- 100 grams of Baked Red Potatoes have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin K than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Parsnips with Salt:
- 100 grams of Baked Red Potatoes have 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 4.1 times more Calcium, 1.7 times more Manganese and 20.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.2 times more Energy and 1.7 times more Protein than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 3.4 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Parsnips with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.