Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Parsnips with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Parsnips with Salt
704g
Baked Red Potatoes have 1.2 times more energy per 100g than Boiled Parsnips with Salt. It has average energy density when compared to other foods. Boiled and Drained Parsnips with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Parsnips with Salt?
Baked Red Potatoes VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Parsnips with Salt:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 1.3 times more Vitamin C and 15.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Parsnips with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Parsnips with Salt:
500 calories of Baked Red Potatoes have 1.2 times more Potassium and 1.3 times more Zinc than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 5 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 25.1 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Parsnips with Salt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.4 times more Protein than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 4.1 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Parsnips with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.