Nutrient Comparison: Baked Red Potatoes VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Green Peas with Liquids:
- 5 ounces of Baked Red Potatoes have 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 72 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Peas with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Green Peas with Liquids:
- 5 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.5 times more Iron, 1.5 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Peas with Liquids contain similar levels of Water per five ounces.
- Both Baked Whole Red Potatoes as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Energy and 2 times more Carbohydrate than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.