Nutrient Comparison: Baked Red Potatoes VS Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Green Peas with Liquids:
- 100 grams of Baked Red Potatoes have 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 72 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Peas with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Green Peas with Liquids:
- 100 grams of Baked Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 1.5 times more Iron, 1.5 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Peas with Liquids contain similar levels of Water per 100 grams.
- Both Baked Whole Red Potatoes as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.6 times more Energy and 2 times more Carbohydrate than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.