Nutrient Comparison: Baked Red Potatoes VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Green Sweet Peppers:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 18 times more Vitamin A, 6.4 times more Vitamin C, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Green Sweet Peppers:
- 5 ounces of Baked Red Potatoes have 2.6 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Green Sweet Peppers.
- Both Baked Red Potatoes and Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.4 times more Energy, 4.2 times more Carbohydrate and 2.7 times more Protein than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Sweet Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.