Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Green Sweet Peppers:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 18 times more Vitamin A, 6.4 times more Vitamin C, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Sweet Peppers have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Green Sweet Peppers:
Baked Whole Red Potatoes have 2.6 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Raw Green Sweet Peppers.
Both Baked Whole Red Potatoes and Raw Green Sweet Peppers have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4.4 times more Energy, 4.2 times more Carbohydrate and 2.7 times more Protein than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.7 times more Sugars and 2.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Sweet Peppers have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.