Nutrient Comparison: Baked Red Potatoes VS Boiled Whole Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Baked Red Potatoes have 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt contain similar levels of Copper and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.