Baked Red Potatoes VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Whole Potato Flesh with Salt:
- 300 calories of Baked Red Potatoes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Whole Potato Flesh with Salt:
- 300 calories of Baked Red Potatoes have 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt contain similar levels of Copper and Water per 300 calories.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.6 times more Sugars and 1.2 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.