Nutrient Comparison: Baked Red Potatoes VS Boiled Whole Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt contain similar levels of Copper and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Baked Red Potatoes and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.