Nutrient Comparison: Baked Red Potatoes VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Microwaved Potatoes with Salt:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Microwaved Potatoes with Salt:
- 5 ounces of Baked Red Potatoes have 1.2 times more Potassium than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 1.9 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes with Salt contain similar levels of Magnesium and Zinc per five ounces.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.