Nutrient Comparison: Baked Red Potatoes VS Microwaved Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Microwaved Potatoes with Salt:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Microwaved Potatoes with Salt:
- 14 ounces of Baked Red Potatoes have 1.2 times more Potassium than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 1.9 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes with Salt contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Microwaved Potatoes with Salt contain 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.