Baked Red Potatoes VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Microwaved Potatoes with Salt:
- 500 calories of Baked Red Potatoes have 1.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Microwaved Potatoes with Salt:
- 500 calories of Baked Red Potatoes have 1.3 times more Magnesium, 1.5 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Manganese and 16.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Baked Whole Red Potatoes and Whole Microwaved Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Baked Red Potatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.