Nutrient Comparison: Microwaved Potatoes with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 1.8 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 4.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 49.9 times more Fat and 48 times more Saturated Fat than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.