Nutrient Comparison: Baked Red Potatoes VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Butternut Winter Squash:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 532 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin C and 18 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Butternut Winter Squash:
- 5 ounces of Baked Red Potatoes have 2.4 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 5.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Butternut Winter Squash contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Butternut Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.