Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Butternut Winter Squash:
Baked Whole Red Potatoes have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 532 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin C and 18 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Butternut Winter Squash have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Butternut Winter Squash:
Baked Whole Red Potatoes have 2.4 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 5.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Butternut Winter Squash have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 1.7 times more Omega 3, 1.5 times more Sugars and 2.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Butternut Winter Squash have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.