Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baked Butternut Winter Squash:
Baked Whole Red Potatoes have 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 558 times more Vitamin A and 16.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Butternut Winter Squash have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baked Butternut Winter Squash:
Baked Whole Red Potatoes have 2.7 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 4.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Butternut Winter Squash have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.6 times more Omega 3, 1.4 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.