Nutrient Comparison: Baked Red Potatoes VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Baked Butternut Winter Squash:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 558 times more Vitamin A and 16.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Baked Butternut Winter Squash:
- 14 ounces of Baked Red Potatoes have 2.7 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 4.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Butternut Winter Squash contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.4 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.