Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Butternut Winter Squash:
Baked Whole Red Potatoes have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin C and 2 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 240 times more Vitamin A, 1.3 times more Vitamin B1 and 23.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Butternut Winter Squash:
Baked Whole Red Potatoes have 3.4 times more Copper, 2 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 3.2 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.7 times more Omega 3 and 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.