Nutrient Comparison: Baked Red Potatoes VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Butternut Winter Squash:
- 14 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 532 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin C and 18 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Butternut Winter Squash:
- 14 ounces of Baked Red Potatoes have 2.4 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 5.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Butternut Winter Squash contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Butternut Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.