Nutrient Comparison: Baked Red Potatoes VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Taro:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 36.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Taro provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Taro:
- 5 ounces of Baked Red Potatoes have 1.5 times more Zinc and 1.2 times more Water than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 2.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Taro contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per five ounces.
- Both Baked Whole Red Potatoes as well as Cooked Taro no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.4 times more Protein than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.