Nutrient Comparison: Baked Red Potatoes VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Taro:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 36.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Taro provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Taro:
- 14 ounces of Baked Red Potatoes have 1.5 times more Zinc and 1.2 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Taro contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cooked Taro no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.4 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.