Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Taro:
Baked Whole Red Potatoes have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 36.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Taro no Salt have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole Red Potatoes as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Taro:
Baked Whole Red Potatoes have 1.5 times more Zinc and 1.2 times more Water than Cooked Taro no Salt.
While Cooked Taro no Salt contains 2 times more Calcium and 2.6 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Taro no Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.9 times more Sugars and 4.4 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.6 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.