Nutrient Comparison: Baked Red Potatoes VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Tomato Sauce with Mushrooms:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 48 times more Vitamin A, 2.2 times more Vitamin B2, 24 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Tomato Sauce with Mushrooms:
- 5 ounces of Baked Red Potatoes have 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.3 times more Iron and 37.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Mushrooms contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.5 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Protein than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.