Comparing Nutrients in 300 calories Baked Red PotatoesVS Tomato Sauce with Mushrooms
Weight per 300 calories
Baked Red Potatoes
345g
Tomato Sauce with Mushrooms
857g
Baked Red Potatoes have 2.5 times more energy per 100g than Tomato Sauce with Mushrooms. It has average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tomato Sauce with Mushrooms?
Baked Red Potatoes VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Tomato Sauce with Mushrooms:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 119.3 times more Vitamin A, 2.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin C, 59.7 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Tomato Sauce with Mushrooms:
300 kcal of Canned Tomato Sauce with Mushrooms contain 3.6 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 93.6 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Mushrooms contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Mushrooms contain 10 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.