Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tomato Sauce with Mushrooms:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 48 times more Vitamin A, 2.2 times more Vitamin B2, 24 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tomato Sauce with Mushrooms:
Baked Whole Red Potatoes have 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.4 times more Calcium, 1.3 times more Iron and 37.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Tomato Sauce with Mushrooms have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.5 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Tomato Sauce with Mushrooms have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.