Nutrient Comparison: Baked Red Potatoes VS Tomato Sauce with Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Tomato Sauce with Mushrooms:
- 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 48 times more Vitamin A, 2.2 times more Vitamin B2, 24 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Tomato Sauce with Mushrooms:
- 1 pound of Baked Red Potatoes has 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 1.3 times more Iron and 37.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Mushrooms contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.5 times more Energy, 2.3 times more Carbohydrate and 1.6 times more Protein than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.