Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cardoon:
- Both Frozen Roasted Potatoes with Salt and Raw Cardoon have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cardoon:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Sodium than Cardoon.
- While 5 oz of Raw Cardoon contain 4.7 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cardoon contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 6.4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy and Protein