Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cardoon:
- Both Frozen Roasted Potatoes with Salt and Raw Cardoon have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cardoon:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Sodium than Cardoon.
- While 1 kg of Raw Cardoon contains 4.7 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cardoon contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.5 times more Energy, 6.4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Cardoon.
- 1 kilogram of Cardoon provide inadequate amounts of Energy and Protein