Nutrient Comparison: Cardoon VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardoon versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardoon vs Potato Skin:
- 1 kilogram of Cardoon has 4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B3
- Both Raw Cardoon as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardoon vs Potato Skin:
- 1 kilogram of Cardoon has 2.3 times more Calcium, 1.8 times more Magnesium and 17 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Copper, 4.6 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Cardoon.
- Both Cardoon and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.4 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Raw Cardoon.
- 1 kilogram of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.