Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cardoon
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cardoon
1765g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Cardoon. It has average energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cardoon?
Frozen Roasted Potatoes With Salt VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cardoon?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cardoon:
300 kcal of Raw Cardoon contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cardoon:
300 kcal of Raw Cardoon contain 34.9 times more Calcium, 10.5 times more Iron, 6.6 times more Potassium, 4.3 times more Sodium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cardoon contain 4.6 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.