Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cardoon:
- Both Frozen Roasted Potatoes with Salt and Raw Cardoon have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cardoon:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Sodium than Cardoon.
- While 14 oz of Raw Cardoon contain 4.7 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cardoon contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 6.4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein